Rocco shows you how to get fresh, light-tasting Mediterranean meals through family recipes, smart cooking techniques, and helpful hints in the kitchen. Want to live the Mediterranean life? Start learning about the simple pleasures of great food and good company.
Med Style 101 (2:55)
Rocco lays out the basics of Mediterranean cooking and shares his Uncle Amadeo's spaghettini recipe
The Right Ingredients (3:37)
Rocco shows you how to get results with the best ingredients
Flavor Detonators I: Ingredients (3:35)
Rocco creates big flavors with fresh herbs, spices and other foods that add zing to your meal
Flavor Detonators II: Techniques (3:42)
Rocco creates big flavors with simple techniques that get the best out of every meal
Olive Oil Essentials (3:42)
Rocco illustrates the flexibility of this Mediterranean staple and prepares his mom's Yummy Bread
The Finishing Touch (3:36)
Rocco whips up a tasty non-alcoholic apricot cooler and recommends wines that will complement a true Mediterranean style meal
Olive Oil Essentials
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